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Grow in motivation, inspiration communication, health and wellbeing at your own pace using our free resources and then take them to another level by becoming a member!
Kataholos will help to develop five key areas of your life which can lead to greater growth and success in achieving your full potential: Motivation, Leadership, Health and Wellbeing, Communication, Teaching and Learning. Select any of the tabs below to begin a learning adventure to the very best version of yourself!
Are you feeling demotivated and struggling to maintain consistency? Do you find yourself being too hard on yourself, weighed down by the world, and doubting your abilities? It’s time to break free from imposter syndrome, stop comparing yourself to others, and reclaim your life!
Feel highly and consistently motivated despite problems and challenges that come your way.
Learn how to give yourself permission to accomplish those tasks and goals that you are struggling to achieve
Ready to elevate your leadership game? Unlock your potential to lead with confidence and authenticity with our unique model, Loving Leadership and its 6 beliefs. Gain insights into leadership from Michael’s award winning, international leadership and training business Kataholos. Learn how to understand yourself as a leader.
Michael Quigley is the keynote speaker for this Global Chamber webinar designed to help transform young leaders into global leaders. Select the “full screen” icon in the lower right of the video to watch in full size.
No matter where you are, what stage of your career you’re at, wherever you are in your leadership journey, you’ll find valuable information in this Leadership Masterclass to help you.
Why we need good leaders We need good leaders. We need you. Our world is capable of being a wonderful, vibrant place, and it needs people who are willing and capable to lead and inspire others to be their best, to make it so…
Ready to take control of your health and wellbeing? Discover the transformative power of our unique wholistic health model, with its 5 parts. Learn to improve your health physically, mentally, spiritually, emotionally and digitally. Learn how to discern what is right for your health. Learn how to make and stick to positive healthy habits and routines. Move from a sedentary to an active lifestyle.
Learn 12 ways to look after your health and wellbeing, to balance out the stresses and challenges that come from working away from home. This is the quick version – use it as a reminder when preparing for your work trips! If you found this useful, consider becoming a member to go into a deep dive for this subject.
This free micro-training session is loaded with great tips and help for stress management.
In this free micro-training session Michael draws on ancient wisdon for seeking.
In this free micro-training session Michael walks you through a critical truth to personal wellness.
Unlock your potential to thrive in any professional environment. Assert yourself, communicate confidently, and be heard with proven principles, strategies, processes and actions that you can take to improve your communication skills. Learn how to build rapport and relationships with others, and with yourself. Deepen your understanding of how to make others feel welcome around you.
I was talking to a good friend recently and he asked me, “Mike, can you just write a blog on how to be positive? I turn on the news at the moment, and I just….I’m struggling. Could you write something to help with this please?” Can you relate to this? So many people at the moment are finding their everyday lives very difficult…
As humans, we all need to belong. And creating trusting relationships will allow us to create places where all feel safe, valued and able to fully be ourselves. What it is trust? And why are trusting relationships so important? I have learned so much about trust recently over the past four years running my business Kataholos…
Revolutionize your approach to teaching and learning and transform your team into a focused, engaged, and self-driven powerhouse with our proven principles for world class teaching and learning. Handle change, rewire and adapt your brain and be resilient in the face of uncertainty and change. Feel confident in your roles as both teacher and trainer and as a learner while gaining a deepened and renewing appreciation for the amazing process of learning.
This introduction video provides an overview of the Build Your Brain video series. Become a member today to access this series in its entirety….
So you now understand what mindsight is, and you have taken the time to improve your thinking skills using: The paper clip test Open ended questions Fast and slow thinking Now it is time to create a vision for your year and life ahead which is exciting, compelling, motivating and captivating!
Self-reflection can help you to understand where you are and how you really are doing What can you do to gain some clarity on where you are, where your people are and how your business is doing – beyond the numbers and data – at this unprecedented time in our world history? Self-reflection as a learning tool will continue to yield positive results…
Don’t let the challenges of being too hard on yourself, feeling demotivated, inconsistent or weighed down by the world, hold you back any longer. Become a Kataholos member today and take the first step towards transforming your life. Discover the confident, consistent, and purpose-driven version of yourself. Join us now on a journey to start living the life you deserve!
