Join our happy Kataholos family from around the world and take the time to invest in yourself and your immense potential:

Weight Loss

Improved Sleep Habits

Better Time Management

Better Relationships

Problem Solving

Inspirational & Uplifting Content

Coping Mechanisms

This is a programme that you can follow for life.
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About The Book

Are you experiencing excess stress, poor physical health, low moods, a lack of purpose and direction? Are you wanting to get more out of your life? In his first book, Michael Quigley outlines the Kataholistic Philosophy, which is to take care of your body, mind, spirit, and emotional and digital health.

Today, more than ever, the quality of our days, our health and well-being will be determined by our choices and the way we look at things. Full of practical tips, strategies and with both vision and insight, Michael creates a framework that you can use to take your life forward in every aspect and so create a happier, more purposeful, balanced and fulfilled life.

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