Learn to improve your knowledge and skills and learn at your own pace

Available Courses

Selelect the course links below to learn more about our current courses and those we will be adding in the very near future:

Wholistic Health, Holistic

Learn our unique 5 part system to look after the most important parts of your health.

stress management course online

You ultimate guide to successful stress management – make stress your friend.

Communication skills online course

Learn how to get what you want, help others to do the same and be a world class communicator.

Motivation course online

Learn our unique motivational process to stay consistently highly motivational in your life.

metalearning learning how to learn

Learn how your brain works and learn anything properly for long term knowledge acquirement.

Learn how to have difficult conversations, deal with them and handle their effects.

Do you want an exciting, three dimensional life? Learn how to create it here.

Resilience is a key life skill, learn how to grow it, hang in there and bounce back with this session.

Too much busy and not enough time? Learn a world class system to help you with effective time management.

Food for the Journey Podcasts

Stress Management - 3 sources and strategies to manage stress well

Is it possible to not only accept and live with stress, but also to be able to manage the stress in your life well? Yes, it is! In this article, you will learn three strategies to help you to begin this process. It is indeed possible to manage your stress well, no matter what occurs in your life. let’s begin together…

Join the Kataholos Family

Take the time to invest in yourself and your immense potential​ at a time & place most convenient to you!

Programme to Follow for Life

Online Training to:
  • Develop your leaders
  • Develop your team
  • Develop yourself

Expertise & Knowledge

Our online courses contain over 15 years of expertise and knowledge to help you progress on your journey of success!