In this bite sized training session with Diane and Michael, learn how to quickly improve your stress management:

1. Discover how to pay attention to your body and know when you are stressed
2. Use box breathing to switch your body from fight or flight into rest and recover quickly
3. A brand new Kataholos stress technique- CPR- that you can use to check in with your stress levels, calm down, make a plan and respond well
4. Inspired by Master She Heng Yi of the Shaolin Temple Europe, explore how the concept of 99% relaxed and 1% stressed can help you
5. Learn how to apply these techniques in practical ways in your daily life, to help you at home and with your family

Upon successful completion of this session, members will receive a certificate of completion.