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Course Description

This course is designed to empower you and take you from a place of not knowing what stress really is- potentially having a lot of it in your life and feeling overwhelmed- to a place where you feel confident and capable with a knowledge of what stress is, how it manifests in your life and most importantly, how you can deal with it well and make it work for you. To get the most from this course, learners are encouraged to watch the videos, work through the elements and make notes in a course notebook for personal application.

This Course
Will Give You

  1. Knowledge
  2. Thinking Tools
  3. Practical Tools