Overcome Fear and Unlock Stronger Leadership

Let’s help you in this blog with one thing that paralyses leaders and can stop them from fulfilling their true potential… Fear – Why do you feel scared? True fear is an awful experience. It can range from unsettledness, to a sense of dread and overwhelm, to outright paralysis. Over the years running Kataholos, I’ve […]
The Number 1 Essential Leadership Skill- Vision

Being in a leadership position in- as a manager, business professional, parent or authority figure- offers you both huge opportunities and challenges. This Kataholos blog is to help you to re-focus and take time to reflect on one of the most important skills that can help you to grow, develop and be massively successful, both […]
What is a Leader?

All of the best aspects of my life can be traced back to being in leadership positions. Being a leader will open up life to you a way that is deeper, more profound and more exciting than you can possibly imagine right now. Leaders change the world. Leaders are willing to look after their people. […]
How to Deal with People Overstepping Boundaries in the Workplace: A Guide for Leaders and Business Owners

In this article I am going to help you to understand what a boundary is, why it could be overstepped at work, and what you can do to protect this and empower your people. Don’t stand too close to me! What is a Boundary? A boundary is a separation between one place and another, usually […]
How to Develop Emotional Intelligence as a Leader and improve employee engagement and retention

This blog will help you to develop your Emotional Intelligence in our unique Kataholos way- simple, inspirational and practical! How this blog will help you develop you Emotional Intelligence I will give you 3 practices that you can put into your daily routines to deepen your emotional intelligence. I am very grateful to have been […]
The Leadership Edge: Understanding the Difference Between Business Training and Coaching
Do you know the difference between business training and business coaching? I get asked these questions a lot: Are you a business coach? Are you like action coach? What is the difference between coaching and mentoring? What is the difference between teaching and coaching? Business coaches are great: they help business to improve in all […]
Gain a competitive edge in your leadership with lifelong learning

How lifelong learning gives you a competitive edge as a leader In today’s global business world, the need for us to up-skill, improve and learn new things is essential: but many people do not have a model for this process of lifelong learning. As a leader, your ability to learn and improve your abilities and […]
How to Lead with AI

An 8 point model to integrate AI successfully into your organisation Please note: this blog makes reference to the Kataholos model, The 8 essential aspects of understanding. If you are using and implementing this model, feel free to do so. Please make sure to mention where you got it from. A note on AI references in […]
“Back to the bar, Sara”

1 key mental technique to build your mental toughness and ensure your success “Back to the bar, Sara!” Being inspired by an Icelandic Crossfit woman I was watching a Netflix documentary about CrossFit athletes: men and women from all around the world who truly push themselves to the limits of what they can handle. Their mentality […]
How to be a leader when you are injured, ill or broken hearted

Please note: I am not a doctor, and do not try to be. These suggestions are based on my real life experience, and that of my clients- always speak to your doctor or medical professional before making any changes to your life. Mine have been great in helping me with mine. Leading through the tough […]