How to Help People Believe in Themselves Again
Learning and Development – become more willing to ask questions, embrace challenge and persevere through setbacks with a future that is bigger than circumstance
What Is a Communication Coach? And Why It Could Be One of the Best Investments You Make
When people hear the phrase communication coach, they often think about public speaking or presentation skills. Whilst these are certainly important, communication coaching is about something much bigger. A communication coach helps you build the confidence, awareness and practical skills to communicate more effectively in every area of your life. If you are leading a business, […]
What Makes Good CPD – 7 Signs of Training That Creates Lasting Change
If you’ve ever attended a Continuing Professional Development (CPD) session and found yourself struggling to remember what was covered just a few weeks later, you’re certainly not alone. Over the past twenty years, I’ve delivered training to thousands of people across education, financial services, insurance, charities, professional services and many other sectors. I’ve also attended […]
Why Modern Organisations Need a Workplace Health Coach, Not Just Another Wellbeing Workshop
Over the last few years, I’ve noticed something very important happening inside organisations. More businesses than ever are investing in wellbeing. Leaders genuinely care about their people, HR and L&D teams are working hard to create healthier workplace cultures, and conversations around burnout, resilience, stress and mental health have become far more open and positive. […]
Plan, Do, Review
How proper planning, rest and recovery can take your performance to the next level Part 1 – Planning The “Do More” culture Do you find yourself working at, or often, beyond capacity at the moment? Do you find that no matter how much you do, there is always more for you and you are finding […]
How can you handle the pain in your life?
This blog is to help you with the pain in your life. Both pain and suffering are related and can be interchangeable. This blog will focus on helping you with physical pain and suggest three practices which you can begin to help you to manage your pain well and to see a way forward. Please […]
It’s who you are that matters
who you are matters so much If you are a leader, a manager, a business owner, a teacher, a parent, a doctor, someone in a position where people look up to you, it can be so easy to be so hard on yourself. They see your strength, you know your weaknesses.They see how calm you […]
Motivation part 1
Motivation Part 1 “I’m just not really feeling it….” It seems that the one thing we could all do with, is a bit more motivation. I speak with a lot of people each week, and at the moment especially, people are saying such things to me as, “How do you stay so motivated? I just […]
In Awe Of Our World – 3 Inner Habits To Cultivate Inner Happiness and Fulfilment
Part 3 Empathy Do you feel me?… Empathy is all about our ability to understand and share the feelings of others, and it is one of the most important habits of your mind and heart that you can cultivate. We all want to belong, to feel loved, and understood, and to practice empathy for others […]
What You Seek Is Seeking You
Today marks the start of Ramadan, and I have such fondness and admiration for the Islamic faith. So I’d like to share with you something based on the writings of one of my favourite poets, the 13th century Muslim Poet Rumi, who said: “What you seek is seeking you” This fascinating and seemingly paradoxical phrase […]